Dull skin can be caused by a variety of factors, including poor diet, lack of sleep, stress, dehydration, and lack of exfoliation. We will be sharing some tips  to improve dull skin with eating habits, and skincare habits.

Healthy eating habits for glowing skin

It is all about hydration and nutrition.

Hydration

Staying hydrated during the day is a sure way to improve the skin health and texture.  Dinking water is great for the overall body health but it is great for the skin because it prevents the from becoming dry and flaky. It also improves the skin's  elasticity  making the skin look youthful and supple.Drinking water can help improve the complexion by reducing inflammation and promoting an even skin tone.

Nutrition

 A healthy diet that includes a variety of nutrient-dense foods can provide the essential vitamins, minerals, and antioxidants that the skin needs to function properly and maintain its health. Many foods that are part of a healthy diet, such as fruits, vegetables, whole grains, and fatty fish, have anti-inflammatory properties that can help reduce inflammation in the body and the skin. This can result in clearer, calmer, and less irritated skin.

Healthy skincare habits for radiant skin

A good skincare routine with regular exfoliation, the right serum and suncreen are a must for glowy skin.

Exfoliation

Exfoliation can help remove dull, dead skin cells that can make the skin look tired and lackluster. This can lead to a brighter, more radiant complexion. Kadalys Musaclean- Peeling Exfoliant Biologique is a  exfoliant.This mask has a creamy, soft and iridescent texture, thanks to green pearls, for a real radiance boost. It removes impurities and dead skin. It also refines the skin texture and stimulates cell renewal.

Use a brightening treatment

Brightening skin treatments improve the overall tone and texture of the skin, leaving it looking brighter, more even, and more youthful. However, it is important to note that results may vary depending on the severity of the hyperpigmentation and the individual's skin type and concerns. Vitamin C is an antioxidant that can help brighten the skin and reduce the appearance of dark spots. AHAs are a type of chemical exfoliant that can help to brighten the skin and reduce the appearance of hyperpigmentation. A great serum with vitamin C and AHA is Freya+ Bailey Doyenne AHA Brightening Serum

There are also natural ingredients that can help to brighten the skin and reduce the appearance of dark spots such a licorice root, plankton extract,and moringa. Brands like Nebedai and Epara use these natural ingredients to tackle hyperpigmentation. 

Use a sunscreen

 Exposure to UV rays can cause skin damage and contribute to dullness. Use a broad-spectrum sunscreen with an SPF of 30 or higher every day. Unsun cosmetics has tinted mineral suncreen SP30 to help protect the skin from UV rays. 

Reducing stress and getting enough sleep are also important on your way to radiant skin.If your skin remains dull despite making these changes, consider consulting with a dermatologist or skincare professional for further guidance.